Get Real…. and Find your True Self

Hello again beautiful Aluna Moon community. I am wondering if we can ourselves the question… what is the difference between the true and false self? For me the false self is the bit of us that compares, contrasts, feels less than, more than, doubtful, fearful, resentful and well so much more. Imagine letting go of…

Be Happy NOW!

Welcome, Nicola and I have been wondering about what it means to be truly happy of late… what does it mean to you? We have been contemplating, chatting about, struggling with and connecting to the power of the moment and how really this is all we have and how true happiness can be felt. Fun..…

Sleep Well NOW

Hello everyone! In celebration of our brand new app Sleep Well NOW, which is free on the App Store to download NOW! https://itunes.apple.com/us/app/sleep-well-now-mindfulness-meditations-for-sleep/id1209996316?mt=8 we have created a few tips for anyone out there struggling to sleep deeply at night. Be Present Mindfulness is a wonderful way to calm a busy mind both throughout the day…

New Year Resolutions

Welcome! A new year… a new start? Perhaps some of us said that to ourselves this January. Well in some ways it is true… 2017 in numerology means the year of 1 which represents renewal, change, realising dreams and potential and expressing our creative instincts. A ‘one’ year from a numerological point of view is…