Sleep Well NOW

Hello everyone! In celebration of our brand new app Sleep Well NOW, which is free on the App Store to download NOW! https://itunes.apple.com/us/app/sleep-well-now-mindfulness-meditations-for-sleep/id1209996316?mt=8 we have created a few tips for anyone out there struggling to sleep deeply at night. Be Present Mindfulness is a wonderful way to calm a busy mind both throughout the day…

New Year Resolutions

Welcome! A new year… a new start? Perhaps some of us said that to ourselves this January. Well in some ways it is true… 2017 in numerology means the year of 1 which represents renewal, change, realising dreams and potential and expressing our creative instincts. A ‘one’ year from a numerological point of view is…